Fat -Killer Workout

This is a very time-efficient and tough workout that only requires 4 minutes of your time. Well you can chose to do 8 minute if you want.
Okay this is how it works, do 20 second of Burpees and rest for 10 seconds.
(Note: Do your burpees on a grass patch that will reduce impact on your joints. Doing on hard surface such as concrete floor is going to kill your knees.)

After 20 seconds of break, do 20 seconds of push-ups followed by a 10 seconds rest.

Watch the video below on how to do the killer burpees


Watch this video below on how to do your push ups


Okay the whole workout go like this:

Set 1 - Do as many burpees as possible in 20 seconds
Rest - Do nothing for 10 seconds or jog for 10 seconds

Set 2 - Do as many Push-Ups as possible in 20 seconds
Rest - Do nothing for 10 seconds or jog for 10 seconds

Set 3 - Do as many burpees as possible in 20 seconds
Rest - Do nothing for 10 seconds or jog for 10 seconds

Set 4 - Do as many Push ups as possible in 20 seconds
Rest - Do nothing for 10 seconds or jog for 10 seconds

Set 5 - Do as many burpees as possible in 20 seconds
Rest - Do nothing for 10 seconds or jog for 10 seconds

Set 6 - Do as many Push Ups as possible in 20 seconds
Rest - Do nothing for 10 seconds or jog for 10 seconds

Set 7 - Do as many burpees as possible in 20 seconds
Rest - Do nothing for 10 seconds or jog for 10 seconds

Set 8 - Do as many Push Ups as possible in 20 seconds
Rest - Do nothing for 10 seconds or jog for 10 seconds

And all this takes only 4 minutes but they're tough.
If you're fit enough, do 2 rounds (or 16 sets) for more fat burn.
Hey let me know how you feel after doing this.

Train hard and Train Smart
TC