Perth Boot Camp Workout of the Week

This boot camp exercise is called the "Push Press" and it can be done anywhere with a strength band. And this strength band is not like the type of physio rehab band. This band is a high-intensity band that we used in our women boot camp that help provides intense boot camp training.

This boot camp exercise works the whole body saving you time. it works the legs ( the bum), core and the triceps and shoulders.  It's a winner. can't go wrong with this exercise. You don't have to think about using different exercises to work different muscles groups.

Hey for the women boot camp members you can do this in your off days or while you on the road. So no excuses for no workout.

Train Hard Eat Well

TC

Perth Personal Training

Perth Boot Camp

Bad News For Veggies Eater

It's just about impossible to gain weight just by eating veggies. I mean seriously, you'd have to eat a LOT of THEM.
BUT...

Salads are a different story altogether. Why is it that every time people want to get rid of their belly fat they break out the salad bowls and start eating like a rabbit?

Thing is, MOST salads people eat are loaded with fat and calories. It's as if people think bacon, cheese and ranch dressing suddenly have amazing fat burning properties when they're on top of a couple of carrots and broccoli.

Look, you probably don't really want to know how much damage you did the last time you ate "healthy" and went to the salad bar for lunch.

But what's done is done. Here are the tips you need to remember the next time you order one. They are from the Head of R & D at Prograde Nutrition, registered dietitian Jayson Hunter:

1) Ask for the dressing on the side and dip the tongs of your fork in the dressing and THEN pick up some salad. It gives you just enough flavor and keeps your calorie intake under control.

2) Choose a salad that has grilled protein in it such as chicken or fish. Remember, it should be GRILLED and not fried.

3) Sorry, leave off the cheese and bacon bits. You know why ;-)

Train Hard Eat Well
TC
www.perth-women-bootcamp.com.au
www.tcpersonaltraining.com

Eat Breakfast for Fat Loss

For a long time, we been told to eat our breakfast. And most people would probably not be sure exactly why we should eat our breakfast. Well I have very good reason for you to eat your breakfast if you want get into great shape.

It's been found that women who eat their breakfast tend to have a lower BMI (body mass index) than women who don't eat their breakfast. That means women who eat breakfast weigh less. But I believe it would be healthy breakfast.

One of the reason given is that women who eat breakfast eat lesser throughout the day compared to those non-breakfast women. Doesn't it make sense? If you end up eating less, you less likely to gain weight and more likely to weigh less. So if you want to start looking better eat your breakfast. Remember every little things you do help.

You can read more about Damaging Effects of not Eating breakfast HERE.

Train Hard Eat Well
TC
Perth Boot Camp Coach

Boot Camp Instructor for Supreme Court Garden on Wednesday

Hi my name is Sarah and I'm a qualified Exercise Physiologist having completed a Bachelor of Science (Exercise and Health Science) at The University of Western Australia. I also have two years experience working as a personal trainer and gym instructor for the Shire of Kalamunda, writing programmes for and instructing clients in the use of fitness equipment. I have had specific experience instructing the Boot Camp programme at the centre and really enjoyed pushing people to their limit.

I enjoy keeping myself fit, although trying to schedule it in around Physiotherapy studies isn't easy! My weekends usually include tennis, swimming and the occasional workout if I missed one during the week. Being active is a huge part of my life and I love encouraging others to do the same.