This boot camp exercise is called the "Push Press" and it can be done anywhere with a strength band. And this strength band is not like the type of physio rehab band. This band is a high-intensity band that we used in our women boot camp that help provides intense boot camp training.
This boot camp exercise works the whole body saving you time. it works the legs ( the bum), core and the triceps and shoulders. It's a winner. can't go wrong with this exercise. You don't have to think about using different exercises to work different muscles groups.
Hey for the women boot camp members you can do this in your off days or while you on the road. So no excuses for no workout.
Train Hard Eat Well
TC
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